MMA, Brazilian Jiu-Jitsu and Take Down Sparring is a modern combined self-defense system. This program teaches a combination of the most effective martial arts in the world. The emphasis is on grappling, and ground fighting with armbars, chokes, throws, leg locks, takedowns, and stand-up self-defense moves. We focus on practical applications that translate into effective self-defense on the street or for competition. The Brazilian Ju Jitsu techniques we teach are the same as those being taught to the military, police, and security personnel because they are the most effective for controlling and subduing an opponent.